Allow yourself enough time before bed to ease yourself through this remedy
30-40 minutes before your regular bed time draw a warm relaxing bath with rose buds and 10 drops each of Lavender and marjoram essential oils. Bring a book that is not to stimulating to read while drinking some Lemon Verbena tea. Remain in the bath for at least 20 minutes. When exiting the bath wrap yourself up in a thick flannel robe and get in bed. Continue reading, and finish your tea. Rub a droop or two of rose essential oil on your temples and turn off the light. You will find yourself quickly drifting off to sleep and having wonderful and peaceful dreams.
SWEET DREAMS
oils and blends available from Xperience Aromatherapy
Namaste
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I want the oils, and the tea!
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