Xperiencearoma: Relaxing bath blend

Allow yourself enough time before bed to ease yourself through this remedy

30-40 minutes before your regular bed time draw a warm relaxing bath with rose buds and 10 drops each of Lavender and marjoram essential oils. Bring a book that is not to stimulating to read while drinking some Lemon Verbena tea. Remain in the bath for at least 20 minutes. When exiting the bath wrap yourself up in a thick flannel robe and get in bed. Continue reading, and finish your tea. Rub a droop or two of rose essential oil on your temples and turn off the light. You will find yourself quickly drifting off to sleep and having wonderful and peaceful dreams.
SWEET DREAMS

oils and blends available from Xperience Aromatherapy

Namaste

Xperience what aromatherapy can do for you.

Aromatherapy is a natural earthy way to heal and balance our bodies with natural ingredients from the earth. Essential oils can create a sensual experience, rest the mind, sooth the body, condition the skin, and alter the environment that we are in. Every day life can be challenging and stressful creating havoc on our psyche and cellular make up.
I am sharing how to manipulate the environment around all of us and create a harmonious healing life. Follow this blog and learn how you too can experience peace and tranquility in your life thru the use of aromatherapy.
I will continue to post helpful hints, blends and remedies to enrich the living experience.
I will also post a list of products and surveys that you all can access for a healthy and harmonious life.
Namaste